Sanskrit Chanting with Richard Stone

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Part of the 3rd Health & Yoga Day

Saturday 6th June 2009 | 2:30 - 3:30pm | Classroom 7 | €Included in ticket for 3rd Health & Yoga Day | Cultivate Centre | Book online or ring 01 674 5773

Using the power of sound and mantras to change how you feel: instantly!

This is an experiential workshop, where you will learn through your own experience how different sounds affect your physical, emotional, mental and spiritual well-being.  This gives you a simple tool you can use to change how you feel in an instant so that you can become calm, or focused, or energised, or whatever you require, as appropriate to the situation.

Sound has an amazing quality of deeply connecting us with our bodies and keeping us grounded and present. When we chant together as a group, we create a harmonious space where we can really feel, hear and embody the sounds we make, even while we experience expanded states of being.

Suitable for beginners and anyone who wants to explore the transformative effects of sound in the body. You don’t have to be a singer to enjoy chanting!

We start with simple toning to clear and energise our chakras, then move on to simple and beautiful melodic mantra chants in Sanskrit.

Looking forward to seeing you there!

“The universe is made of joy.

     Relax, release, receive, breathe. ”

Richard Stone

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